Couples Therapy
At Cedar Psychology, we understand that the journey of a relationship is filled with complexities and nuances. Through couples therapy, we focus on understanding and improving the quality of your relationship, whether you are in a marriage or any form of romantic partnership.
Through a compassionate and empathetic approach, we aim to guide couples towards a deeper understanding and resolution of their challenges.
What is couples therapy?
Couples therapy is a collaborative process that addresses the dynamic between two individuals in a romantic relationship. Here, we delve into the relational patterns, communication styles, and the underlying challenges you both are facing. The therapy journey includes individual consultations with each partner before progressing to joint sessions, ensuring a comprehensive understanding of each of your perspectives.
What are the benefits of couples therapy?
Couples therapy is beneficial for partners at any stage of their relationship. Whether you’re facing specific challenges, looking to deepen your connection, or seeking to resolve long-standing issues, our therapy sessions can provide the guidance and support you need.
How does couples therapy work?
Before starting joint sessions, we conduct an individual session with you and your partner. This step is crucial in understanding each of your perspectives, experiences, and feelings. It sets the foundation for a more effective and inclusive couples therapy process.
In therapy, we explore the patterns that have developed in your relationship. Understanding these patterns helps in identifying the root causes of conflicts and dissatisfaction, paving the way for constructive change.
Over time, complex feelings can accumulate in a relationship, often leading to misunderstandings and conflicts. Couples therapy offers a space to unpack these feelings, understand their origins, and learn how to communicate them more effectively.
What are the goals of couples therapy?
- Creating an adaptive space for resolution — The primary goal of couples therapy is to create a space where challenges can be resolved in adaptive and healthy ways. This involves learning new communication skills, developing empathy, and finding common ground.
- Enhancing relationship satisfaction — Through therapy, couples can work towards improving the overall satisfaction and quality of their relationship. This includes addressing specific issues, enhancing emotional connection, and fostering a deeper understanding of each other’s needs and desires.
- Building a stronger bond — Couples therapy aims to strengthen the bond between partners. This is achieved by addressing underlying issues, improving communication, and building mutual respect and understanding.
What can I expect in my first session?
Expect a welcoming and safe environment where you can openly discuss your relationship’s challenges and goals. This initial session is about building trust and setting the stage for your therapeutic journey.
